Many will have seen this video of Harvard's Dr. Daniel Lieberman speaking about the science behind barefoot and minimalist running - it's simply excellent. If you have six minutes or so, give it a look. Makes one wonder how the manufacturers of the modern running shoe - with all the "engineered" support, stability control and cushioning - could have SO dramatically changed the way we humans move. Looks like we're getting back on track though.
Thursday, October 7, 2010
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